Importance Of Water For Beauty

Water is life. of differently to benefit from all kinds of disease. water Yoga not only high blood pressure, constipation, gas, etc, but our diseases is freedom from the bones, brain and heart in particular to strengthen the role plays.

On the other hand is the link between the body and the life water. that is the link between food and air to water, the person who maintains your water and air pure and lead the norse athletic longevity life by staying at the eat food., water, air and water twice as much SIP Eclipse.

Restrictions: diseases of the liver and kidneys from unclean water. If there is the slightest infection said both the impact on heart disease. about 70 percent water impurities of the water already in the life value.. don't drink too much water during the water will keep the food caution SIP. and that bumper gains vitality in relation to total water yoga. much more is written.

How to water are added:
1. a few hours water not drained of water and SIP first. not less then water then water SIP or excessive action, ending Ganesh jalneti, dhauti, promoting action and spew, a yoga teacher from the action.

2. There are two eyes, 10 holes in the body of the nose and ear. two holes, mouth, penis and anus holes in all these holes to total ten ten times nicer than the water from any type of disorder is not them.

2. at night by placing water in the copper pot ' from ': CAL in ' fervent ' posture of rancid mouth his intake of the water in our body should vata-Pitta and kapha would destroy.

Initially the two glasses in water slowly SIP the practice of drinking up to 5 glasses of water after defecation, etc. to. This is the amount of total copper in the body is so beneficial to bones and muscles on the body.

Advantage: from high blood pressure, constipation, gas water yoga, indigestion and heart-disease benefit in diseases such as water from a contaminated substance of our body. where are out there it maintains our face is radiant.

Precautions to be taken in winter

Cold weather is dangerous for elderly people and children. Special care is required specially for those who are heart patient. People should take few precautions in cold season to remain healthy.

According to experts in winter the nerves shrink a lot and thus causing more chances for heart attacks as the chances for the blood clot increases very much.

People should take proper care in winter season to remain safe for these conditions.

Always wear sufficient woolen clotrhs hats and gloves while going anywhere out of house in open.

Avoid taking alchohol, smoking and fat foods.

Daily walk at least 3 to 4 kilometers per day without any fail.

Take less salt intake in your food.

Butter and Ghee also is harmfull so these also should be avoided in your food contents.

Mental stress is very harmful for health and so every one should avoid as much as possible the mental stress.

When ever in winter the sun is shining, make an habbit of sitting under the sun taking sun bath, but ofcourse with cloths put on.

Eat plenty of fresh vegetables in your food to keep your body warm.

Increase the amount of suger in your food contents and suger produces lot of heat in our body while digestion of food.

And the most important is that you should do regular body excersise. That keeps your body warm and fit